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8 Nigerian Foods That Burn Belly Fat

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Sola

Administrator
Staff member
#1
By a blogger

Green vegetables and fruits contain ample amounts of fiber that helps ease constipation. Fibers also delays carbohydrates and glucose absorption. Fibers help detoxify and cleanse the system.

A Banana has only 105 calories and almost no fat. It contains B6, magnesium and potassium and is also rich in fiber. You could combine it with the right amount of rice and beans. When taken at the right time of the day, would help burn off the calories to keep fat from accumulating in your belly.

Oatmeal (your popular Quaker oats, which are now available in small sachets in Nigerian markets) helps dissolve fats, and unhealthy cholesterol and this in turn prevents diabetes, and stroke (did you know that?)

Olive oil is the best component for dressing in salads. Olive oil has proven reputation to lower the unhealthy cholesterol levels.

Turkey, Chicken, and Pork. Of the three, turkey is probably the healthiest,
as it’s the leanest; however they all have substantial amounts of Leucine,
the amino acid found in the protein of lean meats...

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Dsampler

Well-Known Member
#5
...infact, I heard the worst type of oil for human consumption is palm oil.

Message here is: STOP COOKING WITH PALM OIL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Its totally unhealthy.
 

Dsampler

Well-Known Member
#10
the only thing we use this oil for in naija is to turn it into annointing oil.
abeg, no get mad o. ....but, una dey use palmoil for anointing for your area? That na good thing o.

........Because another type of anointing wey I bin seen in Nigeria na the one wey the Priest carry ogogoro put for mouth, and then spit it all over this woman's head. The poor woman just continue to kneel down there quietly, all drenched in ogogoro spit.
 

mealone

Well-Known Member
#12
Dsampler

...infact, I heard the worst type of oil for human consumption is palm oil.

Message here is: STOP COOKING WITH PALM OIL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Its totally unhealthy.
yes palmoil is TOTALLY unhealthy, contains saturated fat, turns to solid at room temperature and clogs your arteries.

Dsampler
........Because another type of anointing wey I bin seen in Nigeria na the one wey the Priest carry ogogoro put for mouth, and then spit it all over this woman's head. The poor woman just continue to kneel down there quietly, all drenched in ogogoro spit.
:laugh: :laugh: :laugh:
 
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