Living a healthier lifestyle

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Sifu

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Thanks Y'all. TM I try not to bake as much but every once in a while I will give in and make pumpkin bread. Sigh. The kids dad sometimes send the boys back after their weekend with him with him with goodies. I already ate some vanilla sanwich cookies. The total calories in those 5 cookies we will not discuss LOL.
 

Thickmadam

OHHHHHH YEAHHHHHHHH!!
Ok so apparently I can no longer eat whatever the heck i want and get away with it.
tried on a pair of jeans last week and i couldn't fit in them!!!!

It snuck up on me...i mean...whoaaa

anyway, I have started exercising three times a week - jog/walk sundays, taebo twice during the week in the basement when I can fit it in between homework and mummyhood

anyway...this app called MyFitnessPal was recommended by a very kind person who took pity on me and didn't even laugh at me (she's been telling me for a while now that I can't eat junk and expect not to put on weight but did i listen? )

and I got overly excited when I searched for akara, and akamu and garri and okra soup and moimoi and it gave me the calories for each!!!! i was so very excited. of course i'm sure it's probably a rough estimate but still...woooohooooo

I'm joining you ladies on the fitness journey o.
i have to loose this belly and fit my ass into my favourite red skirt!!!! chei.
 

Sifu

Well-Known Member
Ok so apparently I can no longer eat whatever the heck i want and get away with it.
tried on a pair of jeans last week and i couldn't fit in them!!!!

It snuck up on me...i mean...whoaaa

anyway, I have started exercising three times a week - jog/walk sundays, taebo twice during the week in the basement when I can fit it in between homework and mummyhood

anyway...this app called MyFitnessPal was recommended by a very kind person who took pity on me and didn't even laugh at me (she's been telling me for a while now that I can't eat junk and expect not to put on weight but did i listen? )

and I got overly excited when I searched for akara, and akamu and garri and okra soup and moimoi and it gave me the calories for each!!!! i was so very excited. of course i'm sure it's probably a rough estimate but still...woooohooooo

I'm joining you ladies on the fitness journey o.
i have to loose this belly and fit my ass into my favourite red skirt!!!! chei.
Welcome aboard
 

Sifu

Well-Known Member
LOVELY LOVELY Sifu.
whatever you are doing is working. you look amazing.
Thanks Sis. I am starting this 10 day ab thing I saw on youtube. I ama hoping that I will have Jennifer Aniston abs at the end of the 10 days. Hehehehe. Anyway I start today.

Anybody have a gym membership???? How much did you pay? Do you use it regularly
 
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